Gurmeet Chaudhary's 16-Hour Fast: Two Habits That Reshaped His Health

TV actor Gurmeet Chaudhary says he stopped eating to start healing. The "Ramayan" and "Mahabharat" star credits intermittent fasting with transforming his health, dropping weight and improving his energy levels. He shared the two habits he says anchor his fitness routine.

The first is a strict eating window. Chaudhary eats only between noon and 8 p.m., a 16-hour daily fast. He said the break gives his digestive system time to reset and reduces bloating he used to feel on a three-meal schedule.

The second habit is a morning workout before any food. He trains on an empty stomach, doing a mix of bodyweight exercises and yoga. The sequence runs about 45 minutes. He said the fasted state makes him feel sharper and more focused during the session, not weaker.

Chaudhary does not follow a single diet label. He avoids processed foods and refined sugar. He does not count macros or calories. The structure, he said, is simpler than people think: eat real food, stop eating early, move every day.

He also said the mental shift mattered more than the physical one. Once the first few days of hunger passed, he said, the craving cycle broke. He described the change as a reset, not a restriction.

Chaudhary's routine is not extreme by intermittent fasting standards. The 16:8 protocol is one of the most common approaches. What stands out is the consistency. He said he has followed the same two habits for over two years without a break.

He acknowledged the approach is not for everyone. People with medical conditions or specific nutritional needs should consult a doctor before trying a fasting routine. For him, he said, the change was straightforward: stop eating, start healing.