57 and jobless: older workers face age bias, emotional toll

Brooks earned a Project Management Professional certification while at the college. He calls it an "ace in my pocket." He has been leaning on it while searching for IT and project management roles. But rejections have taken a toll on his self-esteem. He is seeing a counselor, as he did 11 years ago during a previous spell of unemployment. "It's always hardest when you're in the tunnel," he said.

For older workers navigating the same search, Brooks recommends acknowledging the emotional weight. "There's this taboo, especially for older men, around expressing your feelings," he said. His advice: name the feeling, then name one small action. "I'm feeling down today. What can I do to at least find some light?"

The labor market for older job seekers may tighten further if the Federal Reserve keeps rates elevated, slowing hiring across sectors. Employment services firms and staffing agencies could see mixed demand as companies prioritize younger, lower-cost candidates. Brooks remains pragmatic. He has a wife, a Labrador retriever puppy, and a stack of legal thrillers. "I've made it through this before," he said. "I'll make it through again."